A swimming pool may help you live a longer, healthier life.

The health benefits of swimming are well-known, from relieving stress and improving sleep to weight loss, muscle toning and maintaining all round fitness.

Crucially, swimming every day reduces and may even prevent high blood pressure – a major cause of heart disease and strokes. Regular swimmers are 50 per cent more likely to live longer than runners or walkers, according to a recent study.


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